Mental Fitness

We’re on a mission to mainstream Mental Fitness. To improve our core skills, reduce the risk of mental health decline and help us all to flourish.

Exercise keeps us physically fit, but what about our Mental Fitness?

  • Our confidence and focus?
  • Our motivation and positivity?
  • Our connection with others?
  • Our sense of meaning?
  • Our flexibility and adaptability to change?
  • Our ability to harness stress positively?
  • Our self-management?

These key psychological variables are evidenced to directly affect workplace productivity, satisfaction, absenteeism, presenteeism and staff turnover. As well as student retention, attainment and employability.

These skills need exercise too.
    Fika is a customisable mental health improvement platform. Empowering organisations with assignable education courses evidenced to positively impact wellbeing and performance.
    Built from a robust evidence-base by an expert team. Fika draws on methods and theories spanning sports psychology and positive psychology as well as acceptance and commitment therapy, solution-focused therapy, cognitive behavioural therapy and mindfulness to build Mental Fitness.
  • Feel resilient and able to bounce back
  • Be confident to step-up and take control
  • Communicate clearly and listen actively
  • Think creatively and solve problems
  • Take criticism and use it constructively
  • Adapt to changing circumstances
  • Create healthy, lasting relationships
  • Be focused and driven to succeed
  • Stay strong and clear-headed in a crisis
    The Fika platform is supported by our ongoing secondary evidence and primary research programme. Fika courses and exercises are proven to positively improve self-efficacy, positive affect, life satisfaction and reduce negative affect.
    By developing seven skills of mental fitness; confidence, positivity, focus, connection, meaning, motivation and stress management.

Fika courses are now available for your organisation or education institute. To arrange a demo and discuss your needs, please email us at

We continue to work closely with academics and professionals from sports, science and leading UK universities to further develop Fika courses as part of our mission to bring mental fitness to the world.

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One of the UK’s top 20 ed-tech start-ups, as assessed by Jisc and Emerge Education

Fika is one of the UK’s top 20 ed-tech start-ups set to address the education sector’s five biggest challenges, as assessed by Jisc and Emerge Education.

In November 2020, Fika was accepted onto the Step Up programme - created by Jisc and Emerge Education to support colleges and universities in choosing robust edtech start-ups that would suit their budgets, smoothly pass procurement processes and encourage a culture of innovation.

Fika joined the programme as one of the EdTech Hotlist - a list of the UK’s top 20 edtech start-ups armed to support institutions with digital learning, assessment, employability, wellbeing and recruitment. For more information, visit the Jisc Step up site

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