Mental Fitness Courses for Education, Workplace and Healthcare

Fika’s independently endorsed Mental Fitness courses are proven to positively impact key drivers of long-term mental health, life and job satisfaction, burn-out, drop-out and more…

We have been taught how to stay physically fit, but what about our Mental Fitness?

  • Our confidence and focus?
  • Our motivation and positivity?
  • Our connection with others?
  • Our sense of meaning?
  • Our flexibility and adaptability to change?
  • Our ability to harness stress positively?
  • Our self-management?
  • Our optimism?

These key psychological variables are evidenced to directly affect workplace productivity, satisfaction, absenteeism, presenteeism and staff turnover. As well as student retention, attainment and employability.

These essential skills need exercise too.
    Fika is a remotely accessible mental fitness platform, empowering organisations, education institutions and individuals with guided mental skills development courses with proven benefits on mental wellbeing and performance
    Built from a robust evidence-base by an expert team. Fika draws on methods and theories spanning sports psychology and positive psychology as well as acceptance and commitment therapy, solution-focused therapy, cognitive behavioural therapy and mindfulness to build Mental Fitness.
  • Feel resilient and able to bounce back
  • Be confident to step-up and take control
  • Communicate clearly and listen actively
  • Think creatively and solve problems
  • Take criticism and use it constructively
  • Adapt to changing circumstances
  • Create healthy, lasting relationships
  • Be focused and driven to succeed
  • Stay strong and clear-headed in a crisis
    The Fika platform is supported by our ongoing secondary evidence and primary research programme. Fika courses are proven to positively improve self-efficacy, positive affect, life satisfaction and reduce negative affect.
    By developing seven skills of mental fitness; confidence, positivity, focus, connection, meaning, motivation and stress management.

Fika courses are now available for your organisation or education institute. To arrange a demo and discuss your needs, please email us at

We continue to work closely with academics and professionals from sports, science and leading universities and organisations to further develop Fika courses as part of our mission to bring mental fitness to the world.

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One of the UK’s top 20 ed-tech start-ups

Fika is part of the Jisc Step Up Programme and has been listed in the 2020 EdTech Hotlist - a select group of the UK’s top 20 edtech start-ups, as assessed by Jisc and Emerge Education.

Endorsed by NCFE

Fika’s 7 Skills of Mental Fitness Curriculum is endorsed by NCFE, a nationally recognised awarding organisation - demonstrating the rigour of Fika’s courses and evidence-base.

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