We’re on a mission to mainstream Emotional Fitness by bringing the positive healthy habit of emotional exercise to the world.
Exercise keeps us physically fit, but what about our Emotional Fitness?
- Our emotional strength and resilience?
- Our flexibility and adaptability to change?
- Our confidence and focus?
- Our empathy and acceptance?
- Our openness and connection with others?
We believe that these essential emotional skills need exercise too.
Fika is inspired by Scandinavian culture and draws on scientific evidence from Sports Psychology, CBT, Positive Psychology, ACT and Mindfulness to build Emotional Fitness.
- Feel resilient and able to bounce back
- Be confident to step-up and take control
- Communicate clearly and listen actively
- Think creatively and solve problems
- Take criticism and use it constructively
- Adapt to changing circumstances
- Create healthy, lasting relationships
- Be focussed and driven to succeed
- Stay strong and clear-headed in a crisis
Fika
Emotional Fitness
Fika is now available for your university. To arrange a demo and discuss your needs, please email us at hello@fika.community.
We continue to work closely with academics and professionals from sports, science and leading UK universities to further develop the Fika app as we bring the habit of emotional exercise to the world.
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