Better team culture, starts
with you

We know becoming a leader provides as many challenges as it does opportunities. That’s why we go beyond one-off leadership training workshops and equip you with team building and training exercises to lead your team to success every week.

50+ organisations currently winning at their workplace culture

How we help

Bitesize exercises for you and your team, from Fika performance psychologists

Approved by psychologists

Exercises, 1:1 templates, team building activities and more. All approved by performance psychologists and designed to improve the psychological safety of groups.

Leadership skills in just 5 minutes

5-minute exercises you can do in your own time, every day. Manage your time, care and communicate better, calm your mind and lead your team more confidently.

Know what’s really on their mind

Team activities that open up conversation in new ways and facilitate the more challenging and awkward discussions - helping you grow together.

Better connect with hybrid teams

Hybrid is great, but it’s hard to connect, right? Fika’s virtual team building uses psychologically-proven techniques to help you connect in new ways.

Become a confident, healthier leader, in small ways every day

Better 1:1s with your team

Simple Fika prompts to guide your 1:1s. Or 30-min activities facilitated by psychologists, inclusion experts and professional sports leaders.

100s of exercises + more every month

Exercises for you and your team to try each week - from short icebreakers to longer, group courses.

Inclusion training for you and your team

30 to 60-minute inclusion training exercises you can do as a group and individual exercises on how to be a more inclusive teammate.

Customer stories

Your own mental fitness will improve and your team’s confidence will grow

Uplift in positive mood.
Noticed improvements in their team's confidence after 4 weeks

Hear how these managers put their teams first with Fika

Watch Nwando's story

Nwando shares how Fika helped her small team better appreciate they each bring value as individuals, helping them better connect as a group.

Watch James' story

James shares how Fika helped his sales and recruitment team have better discussions about the things in their way, and move onto bigger and better things.

Watch Tim's story

Tim shares how Fika helped him reevaluate his role in meetings as a leader and unlock the voices of more of his team.

Discover more success stories

How Fika was used to support the transition of new university students

Starting university is a key life challenge with the potential for psychological distress.

A Community Housing in partnership with Zurich Insurance

A community housing organisation runs a reactive and crisis-orientated service in association with their local council service.

How an NHS Trust brought mental fitness to healthcare apprentices

Mental health has overtaken back injuries as the principal cause of sickness absence, costing the NHS £371.2m annually.

How NCFE and Fika brought mental fitness to Further Education 

NCFE is a UK-based education charity that provides support for the Further Education sector. Their main objective is to enhance the learning environments in the sector, increase social mobility, and provide better outcomes for both learning and teaching.

Be part of the mental fitness movement.

Prevent burnout

Retain talent

Build great team culture