How can you win the battle against burnout?

Burnout feels inevitable when deadlines and workload continue to escalate. Existing solutions fail because they focus on burnout as an individual challenge, when often it’s a reflection of our working environment. Burnout can be prevented when solutions support teams and individuals to work better together. Fika provides these solutions in short, easy to run exercises.

50+ organisations currently winning at their workplace culture

How does Fika reduce burnout?

“Burnout is complex. It's not as simple as working too much or not being able to cope with pressure. I know from my own experience of burnout the importance of being in an open and collaborative environment. Fika helps to reduce burnout by tackling the root causes, and building new team behaviours as part of day to day work.”

Gareth Fryer

Co-Founder at Fika

Customer stories

77% of managers noticed improvements in their team’s ability to manage stress and pressure


In just 4 weeks of using Fika, we predict the potential for:

Reduction in exhaustion
Saving per employee per year
"Fika’s embedded offering and pragmatic, goal-oriented approach, modelled on sports psychology, really struck a chord with us."

Jane Cookson

HR Director at Crest Nicholson

“Fika’s proactive micro-training approach delivered measurable increases in confidence and stress management at national scale for teachers across the UK as they headed into a challenging pandemic year.”

Dawn Baker

Director of Innovation at NCFE

“Fika resonates with our customers. We get amazing feedback everytime Fika engage with our customers”

Tilden Watson

Head of Education at Zurich Municipal

Be part of the mental fitness movement.

Prevent burnout

Retain talent

Build great team culture