Mental Fitness

Mental fitness is proficiency training in 7 core skills that allow people to navigate the challenges of everyday life. Check out the latest educational articles on how mental fitness can improve your workplace.

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The science behind Fika’s proprietary Mental Fitness Scale and its predictive qualities

Just like physical fitness is made up of different systems and structures, so is mental fitness - the 7 skills of mental fitness which include; confidence, positivity, focus, motivation, meaning, connection and stress management. At Fika we have validated our own proprietary mental fitness scale to quantify the role that mental fitness plays in these outcomes at an individual, team and organisational level. While also using it to inform our smart recommendation engine.

Dr Fran Longstaff
February 17, 2023
min read
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Winning the Battle Against Burnout at Work: How Teamwork and Sport Can Help

Walking the thin line between burning bright and burning out is a challenge in the modern world of work. Despite employers best efforts, people are still exhausted, detached, and feeling "stuck". But burnout is rarely about the individual. It's about the environment where the individual works in. We surveyed the workforce to find out and developed a new approach to burnout prevention that tackles it at an organisational level.

Dr Fran Longstaff
January 23, 2023
min read
athlete swimming in a pool

Lost your mojo? [5 techniques to try when you’re just not feeling it]

Temperatures have dropped and summer is well and truly over. And as sunrise gets later so does our wake up time which means early morning runs and gym routines start to slide.

Dr Amanda McNamee
November 9, 2022
min read
happy worker | mental fitness

How to model mental fitness at work

Culture starts at the top - so as leaders, the first step we can take to creating a culture of mental fitness in our organisations is to become mental fitness role models ourselves. 

Dr Fran Longstaff
January 28, 2022
min read
leader organising team

How to turn your leaders into mental fitness role models

The Great Resignation. COVID-19. Hybrid. Today’s managers and leaders face the perfect storm of headwinds – and two years on from the start of the pandemic, they’re running on empty.

Dr Fran Longstaff
January 20, 2022
min read
rock climber climbing mountain

Your mental health is within your control

The truth is it’s no wonder we’re so bad at acknowledging our mental fitness as our own responsibility, when as a society we haven’t been given the knowledge, skills or value system that would enable us to manage it. 

Rose Wilkinson
January 14, 2022
min read
Happy person in salon

Mental Fitness starts with our leaders

I’m sure at some point in our career we’ve all sat in front of a line manager and had a conversation about how overwhelmed or overworked we feel.

Dr Fran Longstaff
December 6, 2021
min read
brain - mental fitness

It's time to celebrate positive mental health

When are we going to start celebrating it, not just keep trying to 'fix' it?

Gareth Fryer
November 15, 2021
min read

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