The movement

has begun...

5 minutes of Fika training, three times a week, is scientifically proven to boost life satisfaction, positivity and confidence

Over 2 million minutes of mental fitness training, delivered to 100s of organisations, is making a massive difference

How we do it? By training people
in the 7 skills of mental fitness

Positivity

Learn to think more positively, experience more positive emotions, seize opportunities and achieve more

Motivation

Build your momentum and learn how to stay motivated towards your tasks and goals to get more done

Stress management

Use the positive power of stress to your advantage and learn techniques to stay calm and in control

Confidence

Grow your belief in your skills and capabilities, helping you to push through your comfort zone and overcome challenges

Focus

Train your mind to get in the zone so you can get more done, feel less stressed and be more satisfied

Meaning

Learn how to identify what’s really important to you in life to help you handle setbacks, face challenges and seize opportunities

Connection

Improve your ability to connect with others, navigate challenges and develop healthier relationships

“We’ve proven that just a small bit of mental fitness training can make a big difference to your life and work.”

Fran Longstaff PhD

Performance psychologist

Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.

This small group of people are committed to the mission

Our culture and opportunities

News from Fika

Fed up of talking about stress? Ready to take action?

Stress is a reflection of poor working practices and behaviours. The best way to manage stress is to take action, and stop it at the source. So, when I saw the theme for Stress Awareness Month 2023, I breathed a sigh of relief. 

Mental Fitness: The key to wellbeing and performance.

Our mental health isn't something we should only pay attention to when we're struggling. Psychologists have been working on a recipe for both success and happiness. And mental fitness is the key ingredient. And just like our physical fitness, it’s something that we need to work on proactively.