The movement
has begun...
5 minutes of Fika training, three times a week, is scientifically proven to boost life satisfaction, positivity and confidence
Over 2 million minutes of mental fitness training, delivered to 100s of organisations, is making a massive difference
How we do it? By training people
in the 7 skills of mental fitness
Learn to think more positively, experience more positive emotions, seize opportunities and achieve more
Build your momentum and learn how to stay motivated towards your tasks and goals to get more done
Use the positive power of stress to your advantage and learn techniques to stay calm and in control
Grow your belief in your skills and capabilities, helping you to push through your comfort zone and overcome challenges
Train your mind to get in the zone so you can get more done, feel less stressed and be more satisfied
Learn how to identify what’s really important to you in life to help you handle setbacks, face challenges and seize opportunities
Improve your ability to connect with others, navigate challenges and develop healthier relationships
Fran Longstaff PhD
Performance psychologist
This small group of people are committed to the mission
Our culture and opportunities
News from Fika
Creating a Workforce of Mental Athletes: Unlocking the Power of Mental Fitness
