The movement

has begun...

5 minutes of Fika training, three times a week, is scientifically proven to boost life satisfaction, positivity and confidence

Over 2 million minutes of mental fitness training, delivered to 100s of organisations, is making a massive difference

How we do it? By training people
in the 7 skills of mental fitness

Positivity

Learn to think more positively, experience more positive emotions, seize opportunities and achieve more

Motivation

Build your momentum and learn how to stay motivated towards your tasks and goals to get more done

Stress management

Use the positive power of stress to your advantage and learn techniques to stay calm and in control

Confidence

Grow your belief in your skills and capabilities, helping you to push through your comfort zone and overcome challenges

Focus

Train your mind to get in the zone so you can get more done, feel less stressed and be more satisfied

Meaning

Learn how to identify what’s really important to you in life to help you handle setbacks, face challenges and seize opportunities

Connection

Improve your ability to connect with others, navigate challenges and develop healthier relationships

“We’ve proven that just a small bit of mental fitness training can make a big difference to your life and work.”

Fran Longstaff PhD

Performance psychologist

Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.
Trusted by winning teams.

This small group of people are committed to the mission

Our culture and opportunities

News from Fika

Creating a Workforce of Mental Athletes: Unlocking the Power of Mental Fitness

How do you build a team of mental athletes at work? Use mental fitness to boost productivity, overcome burnout, and achieve peak performance.

How I use anxiety to my advantage as a registered psychologist Dr Fran, one anxious Psychologist!

Anxiety is the theme for mental health awareness week this year. As a Psychologist, I could write a whole article on the science of anxiety.